Garden Spices Magazine
RELAXATION
“And when you try too hard, it doesn’t work. Try grabbing something
quickly and precisely with a tensed-up arm; then relax and try it again.
Try doing something with a tense mind. The surest way to become Tense, Awkward,
and Confused is to develop a mind that tries too hard–one that thinks too much.”
– Benjamin Hoff
Woaaah! A few days left before we usher in 2015! We indeed are coming to the end of the year and usually there is a huge sigh of relief for most people like me. Some of us might be saying this year was so challenging or it was so awesome for me. All in all, as the year comes to a close it gives us moments to relax and reflect.
Every year I have come to observe that there is so much pressure that either discourages us or is too demanding and denies us the opportunity to exercise creativity. For instance there have been moments where I noticed while in an important meeting, my mind veered off to think about pending tasks ahead. Now this denied me a simple opportunity to focus my creativity where it was needed at that time. I was in that meeting physically but my mind had zoomed off to other matters that were not going to help the meeting in any way.
As a result, I have learnt to get time off to relax every day even if it is for a few minutes. By doing this I also focus on the task which is at hand however demanding it might be. Relaxation is the key to freeing the mind for creative, holistic and right – brain solving.
Relaxation also is the idea of letting go of worry and this is so important for me. This is because I have a very strong urge to worry especially over things in the distant future and on things that are beyond my control. There are other instances where I have worried after I have made a decision. This is case of wasting my mental energy by not trusting the decisions I make. Once I have made a decision that energy spent worrying should instead be converted to focusing on what I have decided.
Relaxation therefore is key for rational thought process and for the brain be able to seek out answers. One must respond to the moment, not to worry over the past or the future. For success, both now and later, focus on the now . Live, act and create for the moment, the NOW, and it works towards the larger goal. It is recommended to live 24 hour increment periods. This is part of the idea that the plans of today will work towards the plans of tomorrow. Take it one day at a time in a positive, creative manner and relax. Stick to the plan and take it one step at a time and not worry over if we have immediate results or success. Letting go of worry allows me to focus on the task at hand and allows taking positive steps to achieve my long term goal.
As we enter the holiday season, I recommend that we take time to practice relaxation and manage our worries. This should assist us to recharge and reignite our energies needed for the success of 2015.
– Bikundo Onyari
Bikundo is a self taught social entrepreneur, based in Nairobi, Kenya. He is a Bridge2Success mentor and coach for upward mobile young professionals who are ambitious, smart, go-getters and high achievers who are keen to create a dynamic and inspiring life. Bikundo feels purposeful working with people to realize and nurture their abilities. Apart from Kenya, he has worked in a variety of locations including Rwanda, Uganda, the Netherlands, Morocco and Mexico. You can reach him on Twitter @BikundoOnyari.
65 Comments
tc09BTVu
December 18, 2023 - 12:46 pmcehhenemgeridondu.mAI1xopKBqlEaBA7
freetaxi b3YlNc8E
December 18, 2023 - 1:00 pmuzuleceksinizya.FmiDPjDYR5Fp
seks siteleri
December 18, 2023 - 3:50 pmpompaqe.xeXhwaTBp7Eq
sexax
December 18, 2023 - 4:24 pmtornadodanselam.ncyEhaVgMpnP
anal sikis siteleri
December 18, 2023 - 5:16 pmkenaragecin.mlrVLVagh6Ck
watch porn video
December 18, 2023 - 10:06 pmDo you mind if I quote a couple of your posts as
long as I provide credit and sources back to your webpage?
My blog site is in the exact same niche as yours
and my users would certainly benefit from some of the information you present here.
Please let me know if this okay with you. Regards!
fuck google
December 21, 2023 - 2:17 pmvurucuteamgeldi.hS38vkemUFsn
porno
December 21, 2023 - 2:49 pmvurucuteamgeldi.qQgXdJXJ9cnq
fluty
December 29, 2023 - 10:52 pmxyandanxvurulmus.GspZlL3SdTJX
depletable
December 29, 2023 - 11:55 pmxbunedirloooo.mAgnzEPsl1pF
alburnous
December 30, 2023 - 11:34 amalburnous xyandanxvurulmus.jCwOQimFtEug
pulveration
December 31, 2023 - 1:04 pmpulveration xyandanxvurulmus.PKnVzAB2yWlg
linetogel slot
January 3, 2024 - 8:44 amLuar biasa blog ini! 🌟 Saya sangat menyukai bagaimana penulisannya memberikan pengetahuan yang mendalam dalam topik yang dibahas. 👌 Artikelnya menyenangkan dan informatif sekaligus. 📖 Tiap artikel membuat saya semakin penasaran untuk menjelajahi konten lainnya. Teruskan karya hebat
am siteleri
January 17, 2024 - 9:59 amporn siteleri yaralandinmieycan.muDqOcjVX8Gl
watch porn video
January 20, 2024 - 11:22 amviagra citixx.U12sn8bZLkFo
house porn
January 20, 2024 - 11:45 amchildrens sex hyuqgzhqt.MTPr4l7AeEIa
sexax
January 20, 2024 - 11:55 amsektor benim zaten amin evladi ewrjghsdfaa.ae5kjhVOtXol
porno
January 20, 2024 - 12:36 pmpornhub bahis siteleri wrtgdfgdfgdqq.9YxrouWw8LlF
house porn
February 2, 2024 - 2:35 pmporn pompadirha.vh3HjeBOgcWH
seksi siteler
February 2, 2024 - 2:51 pmfuck google asillartaklitler.ww2mjtlHdXDY
porn sex
February 2, 2024 - 7:33 pmbahis siteleri sikis hephupx.DIzYJr3uIOO4
anal siteleri
February 3, 2024 - 3:06 pmanal siteleri hepxhupx.5jrip1F8spMc
craft porn
February 3, 2024 - 4:05 pmeskort siteleri juljulfbi.BeeStRHVMOeQ
porno izle
February 5, 2024 - 10:03 amamciik siteleri bjluajszz.9Cvif3SCfNBs
seks siteleri
February 5, 2024 - 10:21 ambahis siteleri child porn bxjluajsxzz.HjlGHyTce2uQ
seksi siteler
February 5, 2024 - 10:41 amporn siteleri 0qbxjluaxcxjsxzz.q2u4RK1W5Xy5
steroid satin al
February 16, 2024 - 12:33 amsizde hemen online olarak https://steroidvip8.com/ steroid siparis verin
SMS Onay
February 16, 2024 - 8:57 amServislerimiz sayesinde sms onay sizde en uygun fiyatlardan mobil hesap sms telefon onay yaptırabilirsiniz.
kurumsal seo fiyatları
February 17, 2024 - 4:24 pmsitemizi ziyaret edin SEO Fiyatları ve hakkında bilgi alın.
en ucuz sms onay
February 18, 2024 - 2:53 pmServislerimiz sayesinde sms onay sizde en uygun fiyatlardan mobil hesap sms telefon onay yaptırabilirsiniz.
porno
February 21, 2024 - 10:40 amviagra pokkerx.H0AVrmbFQCCU
pornhub bahis siteleri
February 21, 2024 - 10:53 ambahis porno footballxx.JcVcJFosEREL
food porn
February 21, 2024 - 10:57 amporno izle mobileidn.18zoX989JBO5
bahis siteleri child porn
February 21, 2024 - 11:02 amporno izle bingoxx.oRkFluUQnz4u
sexax
February 21, 2024 - 11:36 amporno 250tldenemebonusuxx.7b2P4YYqLccP
seksi siteler
February 21, 2024 - 1:44 pmbahis siteleri porn sex incest eyeconartxx.IoJ3HZychRTS
ucuz sms onay
February 22, 2024 - 11:20 amServislerimiz sayesinde sms onay sizde en uygun fiyatlardan mobil hesap sms telefon onay yaptırabilirsiniz.
bahis siteleri incest category
February 22, 2024 - 8:00 pmescort vvsetohimalxxvc.IAerJyq5cqfC
porno
February 23, 2024 - 11:57 pmpornhub bahis siteleri tthighereduhryyy.NebGjgm10G9
seo fiyat
March 6, 2024 - 12:05 amsitemizi ziyaret edin SEO Fiyatları ve hakkında bilgi alın.
www.free hd porn videos
March 13, 2024 - 10:45 amsex xxx videos hd full gghkyogg.2Uo2auO1dcV
cuenta gratuita en Binance
March 13, 2024 - 12:31 pmYour article helped me a lot, is there any more related content? Thanks!
full hd pirn
March 13, 2024 - 4:40 pmhd porn downlaod ggjennifegg.07oBSKn5zw0
www.hd sex videos. com
March 13, 2024 - 6:46 pm4 k porn download ggjinnysflogg.zBsDinqS8SY
注册获取100 USDT
March 21, 2024 - 7:20 amThanks for sharing. I read many of your blog posts, cool, your blog is very good.
fashionflag porn hd videos download
March 27, 2024 - 11:25 amfashionflag download best porn videos fashionflag.Hlpe5qb2tLY
goodhere POV porn
March 28, 2024 - 7:28 amgoodhere Asian porn vurucutewet.XTUX24Ur2BT
qiyezp.com
March 28, 2024 - 10:40 amsandyterrace.com
Fang Jifan은 미소를 지었습니다. “폐하, 이건 … 자세히 보지 않았습니다.”
ladyandtherose Anal porn
March 28, 2024 - 10:54 amladyandtherose Teens porn backlinkseox.pQG9vwcJClE
jenniferroy 同性愛者のポルノ
March 28, 2024 - 5:30 pmjenniferroy 集団セックス japanesexxporns.DXMPBUmj70p
landuse BBW porn
March 29, 2024 - 10:13 amlanduse Fetish porn lancdcuse.oaLpYmJorlh
???에그뱃
March 29, 2024 - 5:12 pmqiyezp.com
Fang Jifan은 모든 데이터를 보고 긴 안도의 한숨을 내쉬었습니다.
falbobrospizzamadison Fake Taxi porn
March 29, 2024 - 5:16 pmfalbobrospizzamadison Hairy porn jkkıjxxx.Ps3tU0bbCFb
vizgi
March 29, 2024 - 5:45 pmAd usum proprium — Для собственного употребления.
यादृच्छिक अश्लील
March 30, 2024 - 9:44 amलैटिन अश्लील qqyyooppxx.IlyHwFy3vH5
पीओवी पोर्न के बा
March 30, 2024 - 5:43 pmअंतरजातीय अश्लीलता के बारे में बतावल गइल बा hjkvbasdfzxzz.B6NCxTIhS3o
यादृच्छिक अश्लीलता
April 1, 2024 - 1:09 pmएमआईएलए अश्लील txechdyzxca.O5iYpr1Ttkd
व्यभिचारी पति अश्लील
April 2, 2024 - 8:29 pmकिन्नर अश्लील साहित्य hkyonet.iIL2xCk0IuJ
ਗਰੁੱਪ ਸੈਕਸ ਬਾਰੇ
April 3, 2024 - 6:09 pmਗੇ ਪੋਰਨ madisonivysex.vVBjmoTzATT
???에그뱃
April 4, 2024 - 4:59 amqiyezp.com
Wu Shizhong은 정중하게 고개를 끄덕이며 “이해합니다”라고 말했습니다.
binance konto skapande
April 4, 2024 - 7:00 amYour point of view caught my eye and was very interesting. Thanks. I have a question for you.
qiyezp.com
April 5, 2024 - 5:38 amsandyterrace.com
Li Zhaofan은 아버지의 말을 진지하게 기억하고 감히 무시하지 않고 서둘러 나갔습니다.
ladesbet blowjob ਪੋਰਨੋਗ੍ਰਾਫੀ
April 5, 2024 - 7:37 amladesbet ਹੱਥਰਸੀ ਪੋਰਨ ladesinemi.ahsRONnF8Zi
ladesbet VRポルノ
April 5, 2024 - 9:17 amladesbet アマチュアポルノ ladestinemi.txQwIpyaPWb
Binance账户
April 19, 2024 - 3:32 amYour article helped me a lot, is there any more related content? Thanks!