Garden Spices Magazine

RELAXATION

 

“And when you try too hard, it doesn’t work. Try grabbing something

quickly and precisely with a tensed-up arm; then relax and try it again.

Try doing something with a tense mind. The surest way to become Tense, Awkward,

and Confused is to develop a mind that tries too hard–one that thinks too much.”

– Benjamin Hoff

Woaaah! A few days left before we usher in 2015! We indeed are coming to the end of the year and usually there is a huge sigh of relief for most people like me. Some of us might be saying this year was so challenging or it was so awesome for me. All in all, as the year comes to a close it gives us moments to relax and reflect.

Every year I have come to observe that there is so much pressure that either discourages us or is too demanding and denies us the opportunity to exercise creativity. For instance there have been moments where I noticed while in an important meeting, my mind veered off to think about pending tasks ahead. Now this denied me a simple opportunity to focus my creativity where it was needed at that time. I was in that meeting physically but my mind had zoomed off to other matters that were not going to help the meeting in any way.

As a result, I have learnt to get time off to relax every day even if it is for a few minutes. By doing this I also focus on the task which is at hand however demanding it might be. Relaxation is the key to freeing the mind for creative, holistic and right – brain solving.

 

Relaxation also is the idea of letting go of worry and this is so important for me. This is because I have a very strong urge to worry especially over things in the distant future and on things that are beyond my control. There are other instances where I have worried after I have made a decision. This is case of wasting my mental energy by not trusting the decisions I make. Once I have made a decision that energy spent worrying should instead be converted to focusing on what I have decided.

Relaxation therefore is key for rational thought process and for the brain be able to seek out answers. One must respond to the moment, not to worry over the past or the future. For success, both now and later, focus on the now . Live, act and create for the moment, the NOW, and it works towards the larger goal. It is recommended to live 24 hour increment periods. This is part of the idea that the plans of today will work towards the plans of tomorrow. Take it one day at a time in a positive, creative manner and relax. Stick to the plan and take it one step at a time and not worry over if we have immediate results or success. Letting go of worry allows me to focus on the task at hand and allows taking positive steps to achieve my long term goal.

As we enter the holiday season, I recommend that we take time to practice relaxation and manage our worries. This should assist us to recharge and reignite our energies needed for the success of 2015.

– Bikundo Onyari

Bikundo is a self taught social entrepreneur, based in Nairobi, Kenya. He is a Bridge2Success mentor and coach for upward mobile young professionals who are ambitious, smart, go-getters and high achievers who are keen to create a dynamic and inspiring life. Bikundo feels purposeful working with people to realize and nurture their abilities. Apart from Kenya, he has worked in a variety of locations including Rwanda, Uganda, the Netherlands, Morocco and Mexico. You can reach him on Twitter @BikundoOnyari.

83 Comments

  • tc09BTVu

    December 18, 2023 - 12:46 pm

    cehhenemgeridondu.mAI1xopKBqlEaBA7

  • freetaxi b3YlNc8E

    December 18, 2023 - 1:00 pm

    uzuleceksinizya.FmiDPjDYR5Fp

  • seks siteleri

    December 18, 2023 - 3:50 pm

    pompaqe.xeXhwaTBp7Eq

  • sexax

    December 18, 2023 - 4:24 pm

    tornadodanselam.ncyEhaVgMpnP

  • anal sikis siteleri

    December 18, 2023 - 5:16 pm

    kenaragecin.mlrVLVagh6Ck

  • watch porn video

    December 18, 2023 - 10:06 pm

    Do you mind if I quote a couple of your posts as
    long as I provide credit and sources back to your webpage?
    My blog site is in the exact same niche as yours
    and my users would certainly benefit from some of the information you present here.

    Please let me know if this okay with you. Regards!

  • fuck google

    December 21, 2023 - 2:17 pm

    vurucuteamgeldi.hS38vkemUFsn

  • porno

    December 21, 2023 - 2:49 pm

    vurucuteamgeldi.qQgXdJXJ9cnq

  • fluty

    December 29, 2023 - 10:52 pm

    xyandanxvurulmus.GspZlL3SdTJX

  • depletable

    December 29, 2023 - 11:55 pm

    xbunedirloooo.mAgnzEPsl1pF

  • alburnous

    December 30, 2023 - 11:34 am

    alburnous xyandanxvurulmus.jCwOQimFtEug

  • pulveration

    December 31, 2023 - 1:04 pm

    pulveration xyandanxvurulmus.PKnVzAB2yWlg

  • linetogel slot

    January 3, 2024 - 8:44 am

    Luar biasa blog ini! 🌟 Saya sangat menyukai bagaimana penulisannya memberikan pengetahuan yang mendalam dalam topik yang dibahas. 👌 Artikelnya menyenangkan dan informatif sekaligus. 📖 Tiap artikel membuat saya semakin penasaran untuk menjelajahi konten lainnya. Teruskan karya hebat

  • am siteleri

    January 17, 2024 - 9:59 am

    porn siteleri yaralandinmieycan.muDqOcjVX8Gl

  • watch porn video

    January 20, 2024 - 11:22 am

    viagra citixx.U12sn8bZLkFo

  • house porn

    January 20, 2024 - 11:45 am

    childrens sex hyuqgzhqt.MTPr4l7AeEIa

  • sexax

    January 20, 2024 - 11:55 am

    sektor benim zaten amin evladi ewrjghsdfaa.ae5kjhVOtXol

  • porno

    January 20, 2024 - 12:36 pm

    pornhub bahis siteleri wrtgdfgdfgdqq.9YxrouWw8LlF

  • house porn

    February 2, 2024 - 2:35 pm

    porn pompadirha.vh3HjeBOgcWH

  • seksi siteler

    February 2, 2024 - 2:51 pm

    fuck google asillartaklitler.ww2mjtlHdXDY

  • porn sex

    February 2, 2024 - 7:33 pm

    bahis siteleri sikis hephupx.DIzYJr3uIOO4

  • anal siteleri

    February 3, 2024 - 3:06 pm

    anal siteleri hepxhupx.5jrip1F8spMc

  • craft porn

    February 3, 2024 - 4:05 pm

    eskort siteleri juljulfbi.BeeStRHVMOeQ

  • porno izle

    February 5, 2024 - 10:03 am

    amciik siteleri bjluajszz.9Cvif3SCfNBs

  • seks siteleri

    February 5, 2024 - 10:21 am

    bahis siteleri child porn bxjluajsxzz.HjlGHyTce2uQ

  • seksi siteler

    February 5, 2024 - 10:41 am

    porn siteleri 0qbxjluaxcxjsxzz.q2u4RK1W5Xy5

  • steroid satin al

    February 16, 2024 - 12:33 am

    sizde hemen online olarak https://steroidvip8.com/ steroid siparis verin

  • SMS Onay

    February 16, 2024 - 8:57 am

    Servislerimiz sayesinde sms onay sizde en uygun fiyatlardan mobil hesap sms telefon onay yaptırabilirsiniz.

  • kurumsal seo fiyatları

    February 17, 2024 - 4:24 pm

    sitemizi ziyaret edin SEO Fiyatları ve hakkında bilgi alın.

  • en ucuz sms onay

    February 18, 2024 - 2:53 pm

    Servislerimiz sayesinde sms onay sizde en uygun fiyatlardan mobil hesap sms telefon onay yaptırabilirsiniz.

  • porno

    February 21, 2024 - 10:40 am

    viagra pokkerx.H0AVrmbFQCCU

  • pornhub bahis siteleri

    February 21, 2024 - 10:53 am

    bahis porno footballxx.JcVcJFosEREL

  • food porn

    February 21, 2024 - 10:57 am

    porno izle mobileidn.18zoX989JBO5

  • bahis siteleri child porn

    February 21, 2024 - 11:02 am

    porno izle bingoxx.oRkFluUQnz4u

  • sexax

    February 21, 2024 - 11:36 am

    porno 250tldenemebonusuxx.7b2P4YYqLccP

  • seksi siteler

    February 21, 2024 - 1:44 pm

    bahis siteleri porn sex incest eyeconartxx.IoJ3HZychRTS

  • ucuz sms onay

    February 22, 2024 - 11:20 am

    Servislerimiz sayesinde sms onay sizde en uygun fiyatlardan mobil hesap sms telefon onay yaptırabilirsiniz.

  • bahis siteleri incest category

    February 22, 2024 - 8:00 pm

    escort vvsetohimalxxvc.IAerJyq5cqfC

  • porno

    February 23, 2024 - 11:57 pm

    pornhub bahis siteleri tthighereduhryyy.NebGjgm10G9

  • seo fiyat

    March 6, 2024 - 12:05 am

    sitemizi ziyaret edin SEO Fiyatları ve hakkında bilgi alın.

  • www.free hd porn videos

    March 13, 2024 - 10:45 am

    sex xxx videos hd full gghkyogg.2Uo2auO1dcV

  • cuenta gratuita en Binance

    March 13, 2024 - 12:31 pm

    Your article helped me a lot, is there any more related content? Thanks!

  • full hd pirn

    March 13, 2024 - 4:40 pm

    hd porn downlaod ggjennifegg.07oBSKn5zw0

  • www.hd sex videos. com

    March 13, 2024 - 6:46 pm

    4 k porn download ggjinnysflogg.zBsDinqS8SY

  • 注册获取100 USDT

    March 21, 2024 - 7:20 am

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  • fashionflag porn hd videos download

    March 27, 2024 - 11:25 am

    fashionflag download best porn videos fashionflag.Hlpe5qb2tLY

  • goodhere POV porn

    March 28, 2024 - 7:28 am

    goodhere Asian porn vurucutewet.XTUX24Ur2BT

  • qiyezp.com

    March 28, 2024 - 10:40 am

    sandyterrace.com
    Fang Jifan은 미소를 지었습니다. “폐하, 이건 … 자세히 보지 않았습니다.”

  • ladyandtherose Anal porn

    March 28, 2024 - 10:54 am

    ladyandtherose Teens porn backlinkseox.pQG9vwcJClE

  • jenniferroy 同性愛者のポルノ

    March 28, 2024 - 5:30 pm

    jenniferroy 集団セックス japanesexxporns.DXMPBUmj70p

  • landuse BBW porn

    March 29, 2024 - 10:13 am

    landuse Fetish porn lancdcuse.oaLpYmJorlh

  • ???에그뱃

    March 29, 2024 - 5:12 pm

    qiyezp.com
    Fang Jifan은 모든 데이터를 보고 긴 안도의 한숨을 내쉬었습니다.

  • falbobrospizzamadison Fake Taxi porn

    March 29, 2024 - 5:16 pm

    falbobrospizzamadison Hairy porn jkkıjxxx.Ps3tU0bbCFb

  • vizgi

    March 29, 2024 - 5:45 pm

    Ad usum proprium — Для собственного употребления.

  • यादृच्छिक अश्लील

    March 30, 2024 - 9:44 am

    लैटिन अश्लील qqyyooppxx.IlyHwFy3vH5

  • पीओवी पोर्न के बा

    March 30, 2024 - 5:43 pm

    अंतरजातीय अश्लीलता के बारे में बतावल गइल बा hjkvbasdfzxzz.B6NCxTIhS3o

  • यादृच्छिक अश्लीलता

    April 1, 2024 - 1:09 pm

    एमआईएलए अश्लील txechdyzxca.O5iYpr1Ttkd

  • व्यभिचारी पति अश्लील

    April 2, 2024 - 8:29 pm

    किन्नर अश्लील साहित्य hkyonet.iIL2xCk0IuJ

  • ਗਰੁੱਪ ਸੈਕਸ ਬਾਰੇ

    April 3, 2024 - 6:09 pm

    ਗੇ ਪੋਰਨ madisonivysex.vVBjmoTzATT

  • ???에그뱃

    April 4, 2024 - 4:59 am

    qiyezp.com
    Wu Shizhong은 정중하게 고개를 끄덕이며 “이해합니다”라고 말했습니다.

  • binance konto skapande

    April 4, 2024 - 7:00 am

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  • qiyezp.com

    April 5, 2024 - 5:38 am

    sandyterrace.com
    Li Zhaofan은 아버지의 말을 진지하게 기억하고 감히 무시하지 않고 서둘러 나갔습니다.

  • ladesbet blowjob ਪੋਰਨੋਗ੍ਰਾਫੀ

    April 5, 2024 - 7:37 am

    ladesbet ਹੱਥਰਸੀ ਪੋਰਨ ladesinemi.ahsRONnF8Zi

  • ladesbet VRポルノ

    April 5, 2024 - 9:17 am

    ladesbet アマチュアポルノ ladestinemi.txQwIpyaPWb

  • Binance账户

    April 19, 2024 - 3:32 am

    Your article helped me a lot, is there any more related content? Thanks!

  • Anonymous

    April 20, 2024 - 7:42 pm

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  • binance коды

    April 22, 2024 - 1:20 pm

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  • canlı casino siteleri

    April 25, 2024 - 4:05 pm

    I’m now not sure where you’re getting your information, however good topic.

    I must spend some time learning more or figuring out more.
    Thanks for great information I used to be in search of this information for my mission.

  • binance Empfehlungscode

    April 27, 2024 - 7:10 am

    Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

  • abrir conta na binance

    May 6, 2024 - 4:28 am

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  • binance-

    May 7, 2024 - 10:57 am

    Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  • NikeTag

    May 16, 2024 - 6:20 am

    darkmarket link https://mydarkmarket.com/ – darknet drug store tor darknet

  • NikeTag

    May 19, 2024 - 12:32 pm

    darknet search engine https://mydarknetmarketlinks.com/ – darknet markets 2024 dark web search engines

  • NikeTag

    May 19, 2024 - 8:16 pm

    dark web market links https://mydarknetmarketlinks.com/ – darknet markets darkmarket

  • geinoutime.com

    May 25, 2024 - 9:44 am

    geinoutime.com
    Fang Jifan의 표정을 보면 Liu An은 기분이 좋지 않았습니다!

  • geinoutime.com

    June 1, 2024 - 2:17 am

    geinoutime.com
    Fang Jifan의 마음 속에서 그는 계획을 세우기 시작했습니다.

  • gobigbrain ポルノのキャスティング

    June 6, 2024 - 8:23 pm

    ポルノのキャスティング .Ydw0Sah2Bi7

  • kidzkaboodle ਈਬੋਨੀ ਪੋਰਨ

    June 6, 2024 - 8:40 pm

    ਈਬੋਨੀ ਪੋਰਨ .xwY7iozgJ5U

  • kidzkaboodle ਖਿਡੌਣੇ ਪੋਰਨ ਹਨ

    June 6, 2024 - 8:48 pm

    ਖਿਡੌਣੇ ਪੋਰਨ ਹਨ .e8lANvGDZ6X

  • glencovesaltcave ਤਿੱਕੜੀ ਪੋਰਨ

    June 6, 2024 - 8:52 pm

    ਤਿੱਕੜੀ ਪੋਰਨ .ICkCEb8ctK1

  • glencovesaltcave ਕਾਲੇ ਅਤੇ ਚਿੱਟੇ ਪੋਰਨੋਗ੍ਰਾਫੀ

    June 6, 2024 - 10:19 pm

    ਕਾਲੇ ਅਤੇ ਚਿੱਟੇ ਪੋਰਨੋਗ੍ਰਾਫੀ .zZWQ5zD41Hg

  • townandcampusunh VRポルノ

    June 6, 2024 - 11:13 pm

    VRポルノ .Kt23AURsdoe

  • ялта интурист цены отзывы

    June 19, 2024 - 11:24 am

    Здесь вы найдете разнообразный видео контент ялта интурист цены отзывы

Leave A Reply

X
× Hello